Which sports cause the biggest knee problems?
Sports are one of the leading causes of knee problems. In fact, many orthopaedists in Australia report that the majority of their patients are either senior citizen with degenerative muscular-skeletal conditions or athletes involved in accidents. This is not to say that sports are harmful to your body; on the contrary, they can help you have a longer and healthier life. Nonetheless, athletes can be involved in accidents or experience problems as a result of prolonged strain on the knee area. Orthopaedic knee surgeons Sydney strongly advise athletes and everyone who works out to develop a thorough pre-sports routine involving stretching, to minimize the risk of injury. In addition, it is essential to adjust the intensity of the training based on your physical abilities. Some sports make athletes more injury-prone than others. Here is a list of the most common sports that can lead to knee problems.
Why does running cause knee problems?
Jogging is by far the most common reason why people go see an orthopedist because running puts a lot of strain on the knee. The activity of running itself is not dangerous, but the lack of stretching before and after running is. Also, the over-zealous ones who push themselves too hard to break records can experience joint problems. Statistics show that one-fifth of runners experience knee pain, but, fortunately, this rarely indicates a severe injury. Nonetheless, joggers should not take knee pain lightly and they should see an orthopedist as soon as possible. Do not ignore symptoms and continue running if your knee hurts or is swollen.
Rowing machines can be dangerous for people with weak knees
A rowing machine is probably the most efficient fitness equipment as the rowing motion engages the whole body. If you do some research on rowing machines, you will see that they are recommended both for people with a weak physical condition and for experienced workout enthusiasts. However, despite the fact that rowing machines can help you build muscles around your knees, they can be dangerous for people who suffer from certain conditions such as arthritis or other pain-causing muscle problems.
The incidence of knee problems among football players
If you’ve ever watched a football match, then you’ve probably noticed that this sport can be very violent sometimes and the fact that players don’t wear protective gear makes it more dangerous. There are two ways in which football can lead to knee problems. First, there is the fact that being a football player involves a lot of running, which puts a strain on knee joints and leads to degenerative conditions. This is why after the age of 30 few players can perform as well as when they were younger. Second, there is the risk of injury. Whether they slip and fall or are accidentally hurt by other players, the risk of sustaining severe injuries on the field is quite high. Football teams usually have their own orthopaedist.
Other sports that lead to knee problems
Skiing, gymnastics, tennis, volleyball and weight lifting
The risk of knee problems exists in almost any sport. Apart from jogging and football, skiing, gymnastics, tennis, volleyball and weight lifting are also some of the usual suspects. When practicing these sports, the knee can be broken or chipped, leading to symptoms such as sharp pain, swelling or a change in color. Moreover, with activities such as weight lifting, a great deal of pressure is placed on the joint, which leads to degeneration. Oftentimes, these athletes are more likely to develop rheumatism, osteoporosis or arthritis later in life.