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Tennis Rules

Tennis Rules

access_time December 27, 2012

Tennis rules are neither long nor difficult, but they must be understood well before trying to practice the sport; while it may be physically consuming, tennis is a very healthy and body-shaping sport.

Fitness psychology: motivating factors in the gym

Fitness psychology: motivating factors in the gym

access_time April 6, 2018

  Do you know what an endurance athlete and a person who trains for the first time in the gym

Street soccer

Street soccer

access_time April 16, 2013

The street soccer is the favorite pastime for teenagers and the good thing about this game is that people need to be spontaneous while performing it as there is no planned team strategy issued before starting the game and all players bring the best in them on the street they are playing on.


Tips to win a gold medal at Commonwealth games

access_time September 15, 2016
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From the beginning, you should know that there are two types of athletes, the ones that are really good on what they do, and who compete at international level, and the ones whose skills are good for taking part to local contests. So, you have to decide what side you want to be, because if your target is to participate to the Gold Coast Commonwealth games, then you have to be prepared, because a long and interesting road is before you. Hard work is the single thing that separates amateurs from athletes, so if you want to become one, you have to do more than just being a great sportsman. You have to train not only your body, but also your attitude and mind. A healthy lifestyle, combined with good practice habits and a good mindset are the key of achieving success in this domain, and it is the only option you have, if you want to become the very best.

Get help from a coach

Athletes always know their physical skills and body very well, but sometimes they need an outside perspective when it comes to training. A coach is the person you should work with, to help you stay focused and achieve the goals you have in mind. In addition, they have experience and knowledge on how they could help you improve your skills if you fall short. They are experts who would come up with an exercise plan for you, according to your needs, and your only concern would be to maintain your health and show up to the training sessions.

Make training your top priority

If you want to be able to compete in Commonwealth games, and win a gold medal, you have to see sport as your full-time job. Most of the athletes do not see training a top priority, they consider it just a part of the process. You should include exercising sessions in your calendar, and you should not skip any of the appointments you have with the coach. A regular routine not only that would improve your performance, but at a point you would start seeing training as an essential part of your daily life.

Design your individual program

If you want to become a pro-athlete, you have to focus on improving your weaknesses. You can practice together with the other athletes from your region, but an important part of the process is to make time to work on your particular weaknesses and improve your skills. Also, if you mix up activities in your routine you would improve your performance in time. It is advisable to ask for the coach recommendations on how you can improve your specific weaknesses, because they know what exercises you should focus on.

Set your goals

When you start exercising, you have to have your goals set, both on short and long term. Part of becoming a great athlete is to have the ability to set realistic goals, and actually achieve them. Make sure to include both habit goals and performance goals on your list.

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