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European Football

European Football

access_time January 31, 2013

Since it became an official sport in 1863, European football has grown to be the most popular team game played throughout the world, with over 200 countries placing it at the top of their preferences.

Things to look for when choosing a sports physiotherapist

Things to look for when choosing a sports physiotherapist

access_time May 29, 2015

If you have suffered a sports injury and you have been recommended the help of a physiotherapist who works at

Golf rules

Golf rules

access_time April 4, 2016

If you want to learn more about how to play golf, then you should find out this sport has a set of rules that include no referee to assist the game but there still are some penalties the golfers who play incorrectly can get and other essential golf rules the players should not break.


Tips to use the fitness tracker to actually get fit

access_time September 10, 2017
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Have you ever considered buying a fitness tracker? It is similar to a gym membership, because it has the power to change your life. But you have to make sure that you choose the right model for your needs, and that it features as many accessories as possible. In case you want to have a new band to suit every one of your outfits, then you should check the models offered by, because it is important the band to fit your wrist to feel comfortable to wear the band when you work out. The fitness tracker will help you achieve the model body you dream of, but you have to be patient, because this will take some time. Here are some tips that will help you use the tracker to get fit effectively.

Do not have the misconception that it is a magic wand

When you buy a new gadget, you have to see it with the right mindset. Just because it is called a fitness tracker, it does not mean that it will get you fit by simply wearing it. You should see it from the beginning as what it is, a tool that if it is used correctly, it will offer you great aid. However, it will not replace your desire to achieve your goals, it will help you only if you interact with it. You should accept from the beginning that you will have to change your habits and that you will have to work hard if you want to achieve success.

You should not focus on the calorie counting

You should know that the results you get with the calorie counting are not accurate. The majority of devices base the readings on vital stats as gender, age, weight and height. But this does not mean that the results you get are representative for the calories burnt in your body. If you want to get improved results, then you should choose a tracker that features a bpm sensor or to pair the device with a heart rate monitor. You should not use the fitness band to calculate the amount of calories you burn daily, and not add treats because you have the misimpression that you burned more.

Set daily goals

The majority of fitness trackers available on the market offer you the possibility to access preset step goals. According to your current lifestyle, you may have no difficulties in hitting these targets. But, this does not mean that you should follow the same program for a long period of time, you should use the tracker for a week, and then change the targets to make them more demanding. Also, it is advisable to make a list with the times of the day when you can work out more.

Regular movement is important

If you want to stay healthy and to boost fitness then you should not be sedentary for a long period of time. Also, if you sit for long periods of time you increase your risk to develop heart diseases different types of cancer and even diabetes. So you should make sure that you move for five minutes every hour, and the fitness tracker will prove very useful in this purpose.

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