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History of Tennis

History of Tennis

access_time December 17, 2012

The history of tennis is long and intricate; while its roots stem in 12th century France in the palm game known as jeu de paume, tennis as we know it today was perfected in 18th and 19th century England.

Tennis tips

Tennis tips

access_time February 4, 2013

If you want to know which the tennis tips for beginners are, then you should know that the body positioning on the court is crucial along with making some improvements in your mobility and flexibility by practicing some sprint and food drill exercises that should make your hitting technique better.

How to achieve changing your lifestyle

How to achieve changing your lifestyle

access_time November 18, 2015

  Having a chaotic lifestyle and bad eating habits can have serious repercussions on your health. If you are struggling

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How to prepare for a fitness training

access_time January 6, 2017
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When it comes to fitness the more you do it, the better results you would see, so you have to do your best to be sure that you have the energy needed for this type of training. In time, you would become faster, stronger and more flexible, but you would also be able to exercise longer. For achieving this purpose you have to be committed to eating healthy and sleeping a lot, but you also have to offer your body the needed intake of minerals and vitamins, as Algaecal plus, because in this way you can be sure that you have a strong body and you would be able to face every fitness workout. You have to come up with a plan, at the beginning it is advisable to work with a trainer, because they could offer you advice on the type of diet you should adopt, and what changes you should bring to your lifestyle.

Make sure you have a happy belly

One situation you would want to avoid is a grumbling or cramping stomach, because it would transform your workout into a misery. So you have to fuel your stomach with some snacks before the training, and in this way you can be sure that it is happy, and you can exercise as long as you want. Also, you can give yourself a big meal with a few hours before the training.

Provide your body the needed minerals

It is important to rely on your strong bones when you are going to fitness training, because you would have to lift weights and you have to be sure that you would not put yourself into danger. The best way to maintain strong bones and healthy heart is to take calcium supplements. Because you are training more often than the rest of people do, you should take a higher amount of calcium, but for being sure that you do it right, you should talk with your trainer, or with a doctor. According to your health status and exercise program, they would prescribe you not only the quantity of calcium you should take daily, but also the type.

Choose the right clothes

Clothing articles that rub your skin would ruin your training, so you have to invest in quality ones. Look for clothing articles that would offer you support, because during a training this would count. Also, you should invest in breathable material, because it would help your body stay dry and cool.

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