Articles worth reading
3 qualities you need to excel at 5-a-side football

3 qualities you need to excel at 5-a-side football

access_time March 11, 2016

If you have played with multiple teams and have worked your way through all levels of age groups, then you

How Scoring Tables Benefit Athletic Teams

How Scoring Tables Benefit Athletic Teams

access_time August 28, 2017

Whether we are talking about junior, high-school or varsity teams, all athletic clubs can benefit from the many advantages of digital scoring tables.

How to choose the right treadmill for you

How to choose the right treadmill for you

access_time March 28, 2017

It is very important to have a healthy lifestyle because you will feel so much better. This is the reason

Fitness

Crossfit Risks and Benefits

access_time August 28, 2017

Crossfit is a high intensity type of workout that promises to help you lose weight, gain muscle mass and improve your balance and flexibility. However, before joining a Crossfit gym, you should know both the benefits and the risks of these workouts.

Steps to build a beginner workout program

access_time July 12, 2017

  If you are a personal trainer, you know that every new client is different, and they have special requirements

Calorie counting – dos and don’ts

access_time May 4, 2017

  The first thing you have to understand, before putting yourself on a diet is that you do not have

access_time Read later

Getting rid of extra weight- challenge accepted

access_time March 13, 2017

  Nowadays, people are trying their best to keep fit and healthy, a thing which is not easy to do

How to prepare for a fitness training

access_time January 6, 2017

When it comes to fitness the more you do it, the better results you would see, so you have to

Are you an athlete? Make sure you get enough calcium

access_time October 6, 2016

Calcium is not only the most common minerals in the body, but also one of the most important ones. It

Tips to win a gold medal at Commonwealth games

access_time September 15, 2016

From the beginning, you should know that there are two types of athletes, the ones that are really good on

5 Habits of Highly Motivated Runners

access_time August 2, 2016

Motivated runners create a personal routine that helps them stay on track and exceed their running goals every day.

Opt for group fitness today and enjoy its benefits

access_time June 30, 2016

People love to be surrounded by other people, and sometimes they choose certain activities, just to spend time together with

Why choose fitness boot camps?

access_time January 12, 2016

Staying in shape is probably one of the most challenging tasks people have. Most of them resort to all sorts

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