Articles worth reading
Golf rules

Golf rules

access_time April 4, 2016

If you want to learn more about how to play golf, then you should find out this sport has a set of rules that include no referee to assist the game but there still are some penalties the golfers who play incorrectly can get and other essential golf rules the players should not break.

Which is the best Gold Coast group accommodation for athletes?

Which is the best Gold Coast group accommodation for athletes?

access_time April 17, 2015

It is a well-known fact in the world of sports that athletes train a lot and they frequently have to

How to hit a baseball

How to hit a baseball

access_time September 11, 2013

Every batter should know how to hit a baseball consistently and there are some important things you need to know about the kind of bat you should have in your hands, the way you should keep the bat to your hands and the strategy you should adopt in the positioning of your body.

Fitness

Fitness psychology: motivating factors in the gym

access_time April 6, 2018

  Do you know what an endurance athlete and a person who trains for the first time in the gym

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Setting Up for Your Crossfit Home Workout Session

access_time September 29, 2017

Working out from the comfort of your own home could be easier than you imagine. This article will help you with advice on how to set up your CrossFit Home Workout Session if you do not want to pay the extortionate price of a gym membership that you will hardly use.

Crossfit Risks and Benefits

access_time August 28, 2017

Crossfit is a high intensity type of workout that promises to help you lose weight, gain muscle mass and improve your balance and flexibility. However, before joining a Crossfit gym, you should know both the benefits and the risks of these workouts.

Steps to build a beginner workout program

access_time July 12, 2017

  If you are a personal trainer, you know that every new client is different, and they have special requirements

Calorie counting – dos and don’ts

access_time May 4, 2017

  The first thing you have to understand, before putting yourself on a diet is that you do not have

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Getting rid of extra weight- challenge accepted

access_time March 13, 2017

  Nowadays, people are trying their best to keep fit and healthy, a thing which is not easy to do

How to prepare for a fitness training

access_time January 6, 2017

When it comes to fitness the more you do it, the better results you would see, so you have to

Are you an athlete? Make sure you get enough calcium

access_time October 6, 2016

Calcium is not only the most common minerals in the body, but also one of the most important ones. It

Tips to win a gold medal at Commonwealth games

access_time September 15, 2016

From the beginning, you should know that there are two types of athletes, the ones that are really good on

5 Habits of Highly Motivated Runners

access_time August 2, 2016

Motivated runners create a personal routine that helps them stay on track and exceed their running goals every day.

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