Articles worth reading
Tennis tips

Tennis tips

access_time February 4, 2013

If you want to know which the tennis tips for beginners are, then you should know that the body positioning on the court is crucial along with making some improvements in your mobility and flexibility by practicing some sprint and food drill exercises that should make your hitting technique better.

Soccer Games for Kids

Soccer Games for Kids

access_time December 22, 2012

Soccer games for kids are great extracurricular and after-school activities because it helps them develop healthily while keeping them from more potentially-damaging activities like spending too much time in front of the television or computer.

5 Habits of Highly Motivated Runners

5 Habits of Highly Motivated Runners

access_time August 2, 2016

Motivated runners create a personal routine that helps them stay on track and exceed their running goals every day.

Fitness

Fitness psychology: motivating factors in the gym

access_time April 6, 2018

  Do you know what an endurance athlete and a person who trains for the first time in the gym

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Setting Up for Your Crossfit Home Workout Session

access_time September 29, 2017

Working out from the comfort of your own home could be easier than you imagine. This article will help you with advice on how to set up your CrossFit Home Workout Session if you do not want to pay the extortionate price of a gym membership that you will hardly use.

Crossfit Risks and Benefits

access_time August 28, 2017

Crossfit is a high intensity type of workout that promises to help you lose weight, gain muscle mass and improve your balance and flexibility. However, before joining a Crossfit gym, you should know both the benefits and the risks of these workouts.

Steps to build a beginner workout program

access_time July 12, 2017

  If you are a personal trainer, you know that every new client is different, and they have special requirements

Calorie counting – dos and don’ts

access_time May 4, 2017

  The first thing you have to understand, before putting yourself on a diet is that you do not have

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Getting rid of extra weight- challenge accepted

access_time March 13, 2017

  Nowadays, people are trying their best to keep fit and healthy, a thing which is not easy to do

How to prepare for a fitness training

access_time January 6, 2017

When it comes to fitness the more you do it, the better results you would see, so you have to

Are you an athlete? Make sure you get enough calcium

access_time October 6, 2016

Calcium is not only the most common minerals in the body, but also one of the most important ones. It

Tips to win a gold medal at Commonwealth games

access_time September 15, 2016

From the beginning, you should know that there are two types of athletes, the ones that are really good on

5 Habits of Highly Motivated Runners

access_time August 2, 2016

Motivated runners create a personal routine that helps them stay on track and exceed their running goals every day.

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