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Fitness psychology: motivating factors in the gym

access_time April 6, 2018
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Do you know what an endurance athlete and a person who trains for the first time in the gym have in common? They both use music to fuel their workouts. In this case, experience is the least important because once these two people put their headphones on and shut down the world around, their motivation level exceeds any limits. Of course, the training routine is completely different, the second person most likely makes more than one mistake until she learns the right posture for every exercise and develops a proper workout routine for her needs. However, getting into the zone is extremely important when exercising because it does not allow you to quit. Sometimes, after five sets of ten reps at a single machine, you feel exhausted, but that hardcore song playing in your ears makes you feel like a badass, thus preventing you from quitting. Maybe you had a hunch when you downloaded it from https://www.melodyloops.com/music-for/workout/ the previous day. In the end, it does not even matter as long as it keeps you going.

Gym science: intrinsic vs. extrinsic motivation

Undoubtedly, music represents a big motivating factor in the gym and many people can confirm it. However, it is not the only one. According to experts, intrinsic motivation is the result of intrinsic factors meaning that you complete those five sets of ten reps because you enjoy it at the maximum and not because you expect the admiration of others training in the gym or a valuable prize. The best example in this case refers to the endurance athlete. Whether he trains or performs, he can run for miles simply because it represents his biggest passion. On the other hand, if you ask the same thing to an individual who hates running, he might even look daggers at you. Moving on to the second type, namely extrinsic motivation, it practically means the exact opposite of intrinsic motivation. For instance, tell the same individual who hates running that he will receive a monetary incentive and not only he will perform, but he will provide excellent results. Thinking about recognition or a physical prize can motivate someone to train hard.

What motivates you the most in the gym?

Keeping in mind these pieces of information, you should determine your type of motivation. In you fall into the same category then flexing your muscles during the workouts definitely gives you the most wonderful feeling in the world. The explanation is more than simple; you do exactly what you love and it pays off because you can see the results of your motivation when looking in the mirror, but this just a bonus for you. On the other hand, if you fall into the second category then you should promise yourself mini-prizes after working out in the gym. If you completed a good workout, you deserve it so do not hesitate to treat yourself occasionally. Regardless of your perspective, training in the gym comes with many benefits, both physical and emotional so buy a gym membership.

 

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