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Are you an athlete? Make sure you get enough calcium

Are you an athlete? Make sure you get enough calcium

access_time October 6, 2016

Calcium is not only the most common minerals in the body, but also one of the most important ones. It

Crossfit Risks and Benefits

Crossfit Risks and Benefits

access_time August 28, 2017

Crossfit is a high intensity type of workout that promises to help you lose weight, gain muscle mass and improve your balance and flexibility. However, before joining a Crossfit gym, you should know both the benefits and the risks of these workouts.

Football Shoes

Football Shoes

access_time December 8, 2012

Getting your own customized football shoes can save you a lot of trouble in the future because they are made specifically for each of your feet and are designed to offer you the comfort and support you need so much on the field.

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Setting Up for Your Crossfit Home Workout Session

access_time September 29, 2017

Working out from the comfort of your own home could be easier than you imagine. This article will help you with advice on how to set up your CrossFit Home Workout Session if you do not want to pay the extortionate price of a gym membership that you will hardly use.