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Setting Up for Your Crossfit Home Workout Session

access_time September 29, 2017

Working out from the comfort of your own home could be easier than you imagine. This article will help you with advice on how to set up your CrossFit Home Workout Session if you do not want to pay the extortionate price of a gym membership that you will hardly use.

Fitness psychology: motivating factors in the gym

Fitness psychology: motivating factors in the gym

access_time April 6, 2018

  Do you know what an endurance athlete and a person who trains for the first time in the gym

Flag football

Flag football

access_time July 3, 2016

In comparison with the American football the flag football is safer to play for children and even for adults as this game equation involves using some flags in order to gain points instead of blocking players and this way it eliminates the many accidents and injuries that can occur during playing football.


A Beginner’s Guide to Weighted Clothing

access_time July 24, 2016
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If you wear extra weight during your workouts, you will definitely maximize your results. Therefore, it is highly recommended to do this, if you are an active person who exercises frequently. Here is a beginner’s guide to weighted clothing.

First of all, what is weighted clothing?

This category includes different items that come with extra weights. These weights can easily be removed according to your preferences. This type of clothing will actually help you improve your fitness routine, and maximize your results. You can either go for a weighted vest, or for other items that can be attached to your legs and arms. Depending on what part of your body you want to work, you can choose one type or another.

How many types are available on the market at the moment?

The most popular item is the weighted vest, which is actually very good for weight loss and for improving your cardiovascular exercises. A vest like this is highly recommended for men and women as well. They are adjustable and absolutely perfect for adding overall resistance to your exercise routine.When buying a weighted vest, it is important to choose one made of quality materials, which can be adjusted to different body types. To see which are the highest quality weighted vests of the moment, go to the site, where you will find reviews and comparisons of the best weighted vests.

You can also find on the market these days, weighted shirts, which are very fitted and extremely challenging when it comes to working the muscles of your upper body. Weighted arms sleeves are another category of weighted clothing. They can help you strengthen your arms, and they are adjustable as well. Some of these items can cover the entire arm, whereas others can cover only the half. However, a secure fit is provided by both these models. You will also find in the specific shops, weighted leg sleeves, weighted shorts, belts, gloves, and even shoes. All these items are without a doubt amazing, and they are highly recommended by lots of users, due to the fact that they can help you lose weight a lot quicker, tone very well your body, and more.

What are the benefits?

There are without a doubt many benefits that these items will provide you. Lets’s start with the fact that you will actually maximize your workout results. You will lose the desired weight in a very short time, due to the fact that you will exercise more intense, and you will also highly tone your whole body. Your muscle mass will certainly improve a lot quicker, and your body will actually be more defined. Furthermore, your movements will highly improve. This will happen due to the fact that you will concentrate a lot better on how you perform your exercises. Your bone density will also improve, and this means that you will have stronger bones. Overall, all these benefits will certainly convince you to go for weighted clothing. However, before you actually do this, make sure that you know everything about this type of clothing, in order to choose the right item for you. Therefore, a beginner’s guide to weighted clothing , just like the one in this article, will certainly be very useful.

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