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Soccer drills

Soccer drills

access_time October 21, 2013

The soccer drills are essential in building muscle on players and helping them get more agile and strong while playing soccer as well as in focusing on is the coordination of the team that targets more team results in receiving the ball or passing it on to the most fitted player to score in the team.

How to Avoid Most Sports Injuries

How to Avoid Most Sports Injuries

access_time March 12, 2013

If you want to learn how to avoid most sports injuries you must manage to introduce some preventive measures into your practices, such as warming up thoroughly before exercising and focusing on the body parts you know will be most exerted, and making sure you don’t practice without the appropriate equipment and protective gear.

Which sports cause the biggest knee problems?

Which sports cause the biggest knee problems?

access_time June 4, 2015

Sports are one of the leading causes of knee problems. In fact, many orthopaedists in Australia report that the majority

Football

Sports

Fitness

Calorie counting – dos and don’ts

Calorie counting – dos and don’ts

access_time May 4, 2017

  The first thing you have to understand, before putting yourself on a diet is that you do not have

Getting rid of extra weight- challenge accepted

access_time March 13, 2017

  Nowadays, people are trying their best to keep fit and healthy, a thing which is not easy to do

How to prepare for a fitness training

How to prepare for a fitness training

access_time January 6, 2017

When it comes to fitness the more you do it, the better results you would see, so you have to

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