Articles worth reading
Steps to build a beginner workout program

Steps to build a beginner workout program

access_time July 12, 2017

  If you are a personal trainer, you know that every new client is different, and they have special requirements

Golf scramble

Golf scramble

access_time March 10, 2016

If you are a beginner in golf playing you should know there are some rules every golfer should respect while playing on a golf course and some standard formats of golf among which the golf scramble seems to be the most commonly used format that is based on the real abilities of the players to best shot.

Tennis tips

Tennis tips

access_time February 4, 2013

If you want to know which the tennis tips for beginners are, then you should know that the body positioning on the court is crucial along with making some improvements in your mobility and flexibility by practicing some sprint and food drill exercises that should make your hitting technique better.

Football

Sports

Fitness

Fitness psychology: motivating factors in the gym

Fitness psychology: motivating factors in the gym

access_time April 6, 2018

  Do you know what an endurance athlete and a person who trains for the first time in the gym

Setting Up for Your Crossfit Home Workout Session

access_time September 29, 2017

Working out from the comfort of your own home could be easier than you imagine. This article will help you with advice on how to set up your CrossFit Home Workout Session if you do not want to pay the extortionate price of a gym membership that you will hardly use.

Crossfit Risks and Benefits

Crossfit Risks and Benefits

access_time August 28, 2017

Crossfit is a high intensity type of workout that promises to help you lose weight, gain muscle mass and improve your balance and flexibility. However, before joining a Crossfit gym, you should know both the benefits and the risks of these workouts.

Latest Posts