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5 Habits of Highly Motivated Runners

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Motivated runners create a personal routine that helps them stay on track and exceed their running goals every day. Habits like getting up early, warming up before they run or wearing a fitness tracker while running can often be seen on people who use to run regularly.

A Beginner’s Guide to Weighted Clothing

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Weighted clothing is very popular these days due to the fact that it can help you maximize your results when it comes to your workouts. A beginner’s guide to weighted clothing will certainly help you understand exactly why these products are highly recommended, and you will also know what type of item will meet all your needs.