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Five positive changes you will notice once you attend zumba classes

Five positive changes you will notice once you attend zumba classes

access_time April 16, 2015

Group exercises seem to be a choice more and more popular among people all around the world and this is

Tips to use the fitness tracker to actually get fit

Tips to use the fitness tracker to actually get fit

access_time September 10, 2017

  Have you ever considered buying a fitness tracker? It is similar to a gym membership, because it has the

Soccer Games

Soccer Games

access_time June 18, 2013

Soccer games are the European and original version of football and they are played with two teams of eleven players each, who are only allowed to kick the ball with their feet or other parts of their bodies like torso or head, but never hands.

Football

Sports

Fitness

Fitness psychology: motivating factors in the gym

Fitness psychology: motivating factors in the gym

access_time April 6, 2018

  Do you know what an endurance athlete and a person who trains for the first time in the gym

Setting Up for Your Crossfit Home Workout Session

access_time September 29, 2017

Working out from the comfort of your own home could be easier than you imagine. This article will help you with advice on how to set up your CrossFit Home Workout Session if you do not want to pay the extortionate price of a gym membership that you will hardly use.

Crossfit Risks and Benefits

Crossfit Risks and Benefits

access_time August 28, 2017

Crossfit is a high intensity type of workout that promises to help you lose weight, gain muscle mass and improve your balance and flexibility. However, before joining a Crossfit gym, you should know both the benefits and the risks of these workouts.

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