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Complete guide on physiotherapy

Complete guide on physiotherapy

access_time March 28, 2016

If you are dealing with injuries or health problems involving bones, nerves, tendons or muscles, you should take into consideration

Five positive changes you will notice once you attend zumba classes

Five positive changes you will notice once you attend zumba classes

access_time April 16, 2015

Group exercises seem to be a choice more and more popular among people all around the world and this is

French Football

French Football

access_time February 3, 2016

If you wonder how to play French Football you should know this European game has some rules to follow like any other sports game and it involves a certain number of players that should be properly equipped, some trained referees that should assist the game and give penalties and a certain time the game should last.

Football

Sports

Fitness

Fitness psychology: motivating factors in the gym

Fitness psychology: motivating factors in the gym

access_time April 6, 2018

  Do you know what an endurance athlete and a person who trains for the first time in the gym

Setting Up for Your Crossfit Home Workout Session

access_time September 29, 2017

Working out from the comfort of your own home could be easier than you imagine. This article will help you with advice on how to set up your CrossFit Home Workout Session if you do not want to pay the extortionate price of a gym membership that you will hardly use.

Crossfit Risks and Benefits

Crossfit Risks and Benefits

access_time August 28, 2017

Crossfit is a high intensity type of workout that promises to help you lose weight, gain muscle mass and improve your balance and flexibility. However, before joining a Crossfit gym, you should know both the benefits and the risks of these workouts.

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